A Trainer man was sentenced for the second time Thursday in the September 2018 shooting death of his mother’s boyfriend, Keith “Nate” Jackson. Nasir “Buddy” Saleem Jr., 26, of the 3500 block of West ...

If you're trying to build muscle on a meatless diet, soybeans should be one of your closest friends. These are some of the most nutrient-dense legumes you can eat, and they pack a potent punch of ...

In this challenge, training like a bodybuilder for 24 hours builds focus and discipline.

Stand tall on one leg, soft bend in the knee, holding a dumbbell in each hand. Hinge at the hips as your back leg extends straight behind you. Keep your spine long and hips square to the floor. Lie on ...