This giving season, make a real difference for Birmingham kids! Learn how you can help them fall in love with reading.

Most of us are guilty of spending far too much time sitting down, so here are some easy ways to embed more activity into your ...

Anchoring a new habit to a daily routine or a specific time can help make it more automatic. Environmental and identity cues ...

As we mentioned in a previous piece, climbing down a flight of stairs is one of the most mundane activities that carries ...

The 36-year-old Bravo celebrity went under the knife for a "mommy makeover" in early October and recuperated inside her ...

As you step into a new role, whether an internship or leadership position, don’t rush to make your mark. Instead, focus onreally listening. Through this practice, you’ll gain the insights, connections ...

Improving stamina has benefits far beyond the gym, from more energy to better heart health. Follow this workout plan to ...

Your lungs work hard every day. Dr. Sudhanshu Rai shares three simple tests you can do at home to check your lung health.

Build full-body strength at home with five simple bodyweight exercises designed for adults over 50—no gym membership required ...

The Challenge where we played the six-legged pentathalon, mingle, slides & ladders before the season 2 players joined the ...

I had my first child at 42. Like most women, my body changed after my son was born. He’s my greatest accomplishment, but I no ...