"In theory, doing weights first would put your body into aerobic mode [so] by the time you to get to running, you will already be in aerobic/fat burning state. So you may maintain [that aerobic state] ...
Discover how your body’s internal clock influences your weight and overall well-being — and how to get it back into sync.
New research found that restricting calories dramatically rewires proteins in rat skeletal muscle, causing molecular changes ...
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