“Numbers will vary among different experience levels, but when training for a half, someone might be in the 30- to 40-mile ...

The consensus from both coaches is that you should aim for a general pace increase of five to 10 seconds per mile for tougher ...

I’m joining a small group from the Welsh trekking company EverTrek for an 11-day trek along the classic route from Lukla to ...

Training exercises will include SWAT personnel, tactical gear, long rifles, armored vehicles and role players on Bopf Street and River Drive in Wausau.

3. Eat a balanced diet: You likely need to eat more calories than you're used to in order to support new muscle growth and energize your workouts. Eating more protein, especially, will help grow and ...

Stand up and thrust your hips forward explosively, squeezing your glutes and letting your arms swing forward to chest height ...

I switched from outdoor running to using the treadmill workouts for 30 days, then ran a 5K race. Here's what I learned during ...

Running is only part of the equation. Taking care of your muscles through strength training (whether it’s lifting weights, ...

Megan Tramontana is preparing for her first marathon after TikTok videos inspired a seven-month training journey.

And then there were three … and this trio of “Ironmen” is ready to tackle the Ogden Newspapers Half-Marathon Classic for a ...