If the 2025 edition of the Bermuda Half-Marathon Derby is anything like the last, the stage could be set for a couple of ...

Hold that easy pace. A beginner’s pace means you want to be able to hold a conversation while you’re running. “Everyone wants to go fast … but running is a game of consistency and patience. And the ...

Man Utd in 2024-25 are not the club that they have they have claimed to be. It will take hard work and good decisions to ...

England have an image problem and they know it. Ben Stokes and Brendon McCullum have tackled it head on this week in the ...

“Numbers will vary among different experience levels, but when training for a half, someone might be in the 30- to 40-mile ...

Aleksei Averchenko, 32, swam a marathon in Burgess Pool to raise money for the youth triathlon team he coaches. His feat was ...

3. Eat a balanced diet: You likely need to eat more calories than you're used to in order to support new muscle growth and energize your workouts. Eating more protein, especially, will help grow and ...

Our ultimate collection of marathon training schedules will get you to the finish line whether you’re an old hand or a first timer ...

Donna Eaton, 75, a longtime runner and Washington teacher of 33 years, died May 5. Family and friends lauded her dedication ...

Running the Boston Marathon is an accomplishment for anyone, but the experience was extra-special for Seth Mendoza.

The consensus from both coaches is that you should aim for a general pace increase of five to 10 seconds per mile for tougher ...