Never Flinch' is the second standalone Holly Gibney novel, following a character introduced in 'Mr. Mercedes.' Here's what to ...

What connects both books, alongside a passion for the music and putting the Oasis phenomenon in a social context – a ...

From anger to envy, research is revealing how to shift your mental state and put bad feelings to good use – with benefits for longevity, relationships and mental health ...

The Role of Exercise in Anger Management Physical activity serves as a powerful outlet for pent-up emotions, including anger. Shivam, Emotional Intelligence Life Coach, Ex- Assistant Professor ...

Yoga To Control Anger: What you do first thing in the morning sets the tone for the entire day ahead. A good morning routine is important to keep the mind and body well-connected so that you can ...

He quoted a Thirukkural couplet, according to which a scathing tongue caused by anger could unleash words that would never ever allow one to heal. “So, it is important to control anger..,” ...

Too much anger and rage increases blood pressure. This makes you a victim of depression; anxiety increases, and heart-related problems arise. Therefore, it is very important to control anger to ...

Anger management is extremely important to restrict it from affecting you negatively. Sometimes uncontrolled anger results in some undesirable actions. Simple changes in how to deal with anger can ...

By learning to harness the power of our lungs and mastering specific breathing techniques, we can regain control over our emotions and respond to anger in healthier, more constructive ways.

Strategies such as cooling off, journaling, challenging thoughts early, and practicing mindfulness are recommended for effective anger management. “Anyone can become angry, that is easy.

Anger management is a way to lessen the effects that anger has on you. Anger is a normal reaction and feeling, so you can’t make it go away. But you can learn to manage it better. Anger is a ...

The oldest city in Italy is carved directly into the rock— and it is also one of the oldest in the world The 25 greatest football managers of all time – ranked China unveils fully autonomous ...