New research reveals insomnia's deep links to cardiovascular health, urging us to treat it as a core medical issue, not a ...

If you're struggling to get a better night's sleep there are some things you can do to help, such as turning off the screen ...

The quality of your sleep is important to focus on because it “improves concentration, learning, and memory consolidation ,” says Dr. George. “It also supports creativity and decision-making.” Plus, ...

Children's Health specialists recommend adjusting bedtime routines and limiting electronics to ease the transition.

Undiagnosed sleep apnea in women has reached a tipping point, with emerging sex-specific sleep research poised to reshape how ...

A sleep expert at the University of Miami Miller School of Medicine discusses ways to improve sleep hygiene and do away with bad habits.

GoodRx reports that choosing the right OTC cold and flu medicine involves checking ingredients to manage symptoms effectively ...

Here, experts explain when to take melatonin for best results, plus the drug interactions and other things you need to know ...

Like many of the chemicals and processes powering our bodies, the composition of the microbiome naturally fluctuates ...

How to spot the symptoms of burnout and treat them, according to wellbeing experts - Symptoms can creep up without you even ...