Exercises that focus primarily on the abs, like sit-ups, don’t necessarily strengthen the core muscles responsible for ...

To target a variety of muscles in the core while standing, you’ll be doing moves where you bend, twist and raise your legs ...

How many sit-ups one does overall is dependent on the individual level of fitness. Definitely do not do more than 30 repetitions without having a rest. People who try to do 50 or more repetitions ...

At 62, Tung Dinh is a marvel of conditioning. He has speed, grace, and flexibility. But what you don’t see is how much ...

A chorus of laughter from a group of about 50 people fell silent ... some kind of action,” he said. A follow-up, asked in different forms by several people, dominated the rest of the talk: “What can ...

We’ve said it before, and we’ll say it again: when building a strong core, sit-ups aren’t always the best ... Here’s how to do it: Start by lying on your back on an exercise mat.

In the complaint, Pandiselvi stated that Chitra had forced her daughter to do 200 sit-ups on October 24, 2017, and 400 sit-ups the next day for not doing homework. “This happened within 10 days ...

who developed severe ailment in her spine after her teacher forced her to do sit-ups (thoppukaranam) 10 days after she attained puberty. SHRC member V. Kannadasan recommended to the State ...

They are of sentimental value to me because I grew up with them. Recently ... is for him without causing offense or hurt feelings. Do you have a suggestion? -- TREADING LIGHTLY DEAR TREADING ...