The White Sox plan to call up top prospect Colson Montomery from Triple-A Charlotte, and the 23-year-old shortstop is ...

The war, such as it was, is over. The new style has won. Every catcher in the Major Leagues receives with a knee down. Most ...

You're probably getting into position for this lower body crusher incorrectly. Fix that using these expert tips.

In TODAY.com's Expert Tip of the Day, a cardiologist explains why neglecting your "second heart" can lead to health ...

Transform your park visits into effective workouts using just a bench and your body weight. This guide presents ten full-body ...

Strengthen and protect your knees with 8 targeted yoga poses designed to stabilize the knee joint and reduce pain ...

After heavy rains, stepping outdoors may feel impossible. These quick, no-equipment cardio moves help you stay fit, energised ...

The Angels are 41-42 and two games out of a playoff spot with 26 games to go before the trade deadline. They still could end ...

The fighter in Pant endured 635 days of recovery, rehabilitation, multiple surgeries and extensive physiotherapy to make a triumphant return to professional cricket ...

Looking for a variation of pushups for upper body strength and weight loss? Then learn how to do spiderman pushups.

Despite recent challenges for air travel due to increased volume, severe weather and a nationwide shortage of air traffic ...