The White Sox plan to call up top prospect Colson Montomery from Triple-A Charlotte, and the 23-year-old shortstop is ...

You're probably getting into position for this lower body crusher incorrectly. Fix that using these expert tips.

In TODAY.com's Expert Tip of the Day, a cardiologist explains why neglecting your "second heart" can lead to health ...

Transform your park visits into effective workouts using just a bench and your body weight. This guide presents ten full-body ...

The Angels are 41-42 and two games out of a playoff spot with 26 games to go before the trade deadline. They still could end ...

The fighter in Pant endured 635 days of recovery, rehabilitation, multiple surgeries and extensive physiotherapy to make a triumphant return to professional cricket ...

Looking for a variation of pushups for upper body strength and weight loss? Then learn how to do spiderman pushups.

Despite recent challenges for air travel due to increased volume, severe weather and a nationwide shortage of air traffic ...

Young female handball players represent a high-risk population for anterior cruciate ligament (ACL) injuries. While the external knee abduction moment (KAM) is known to be a risk factor, it is unclear ...

To end a high-energy set, Williams suggests a short circuit of jumping jacks, squats, inchworms, and mountain climbers. She ...