The White Sox plan to call up top prospect Colson Montomery from Triple-A Charlotte, and the 23-year-old shortstop is ...

You're probably getting into position for this lower body crusher incorrectly. Fix that using these expert tips.

In TODAY.com's Expert Tip of the Day, a cardiologist explains why neglecting your "second heart" can lead to health ...

Transform your park visits into effective workouts using just a bench and your body weight. This guide presents ten full-body ...

The Angels are 41-42 and two games out of a playoff spot with 26 games to go before the trade deadline. They still could end ...

Looking for a variation of pushups for upper body strength and weight loss? Then learn how to do spiderman pushups.

Despite recent challenges for air travel due to increased volume, severe weather and a nationwide shortage of air traffic ...

To end a high-energy set, Williams suggests a short circuit of jumping jacks, squats, inchworms, and mountain climbers. She ...

Over 50? These 5 expert-backed bodyweight moves help burn belly fat, boost metabolism, and build strength—no equipment needed ...

To get up, you've got to train power, speed, and strength, making jump training a full-body pursuit with a lengthy list of ...