This video will teach you how to do push ups better. I share my top 3 push up mistakes I see people making and, of course, I ...

In this video I share 3 push up tips to get MORE out of your push ups. These are simple techniques that anyone can implement once they have the standard push up down pat. I share tips on how to deepen ...

Build strength and muscle at home with this 9-minute bodyweight flow that trains your whole body safely after 40.

Research shows us that muscle growth is driven by mechanical tension. Unlike time under tension—the amount of time a muscle ...

Improving stamina has benefits far beyond the gym, from more energy to better heart health. Follow this workout plan to ...

Sit on the bench with your dumbbells resting on your upper legs.

Build full-body strength at home with five simple bodyweight exercises designed for adults over 50—no gym membership required ...

Diggs welcomed his second child, a daughter named Charliee, with Aileen Lopera in April 2025. Five months later, Cardi B confirmed that she and the New England Patriots athlete are expecting a baby.