FITBOOK magazine on MSN

How to Effectively Train Your Triceps with the JM Press

For a defined upper arm, not only are strong shoulders and a well-developed biceps crucial, but also its counterpart: a ...
Powerlifting Technique on MSN

The Warmup Move That Activates Every Muscle You Need for a Heavy Press

A coach-approved warmup you’ve probably never tried could change how your bench press feels. Here’s how one quick movement fires up every muscle you need for a stronger press. … The Warmup Move That A ...