A recap of how Mongolia and South Korea’s strategic decision to save their strongest players paid off in Physical: Asia ...

Think you know everything about bench press? Think again. This one simple tweak, the paused bench press, is the secret weapon ...

In this video I explain how I work my chest from different angles using 5 different push up variations. These work the chest in its entirety, same as when you use the different equipment at the gym ...

This video will teach you how to do push ups better. I share my top 3 push up mistakes I see people making and, of course, I ...