Another fan request video here as I show how to do a handstand kick-up and overcome the fear of falling! I've received the ...

Discover the art of mastering the yoga handstand with this engaging short video. Dive into detailed guidance on executing a ...

Half advice show. Half survival guide. Half absurdity-fest. (Wait, how does this work again? We're not numbers people.) Each episode, we answer all your burning questions, from how to survive a public ...

GOLF Top 100 Teacher Mike Malizia explains the proper way to fire your hips from the top of the swing to produce more crisp ball striking.

Instead, hike your lead hip up a bit so that your spine is angled slightly away from the target and your lead shoulder is ...