The Healthy @Reader's Digest on MSN

5 Drinks That Make You Poop Immediately, From a Gastroenterologist

This is because fiber bulks up and softens your stomach contents, improving transit time through your gastrointestinal (GI) ...
Health on MSN

What Happens to Your Body When You Drink Pomegranate Juice Regularly

Pomegranate juice is rich in antioxidants and other compounds that may support heart health, lower inflammation, and boost ...
Health on MSN

Pomegranate vs. Cranberry Juice: Which Is Better for Blood Pressure and Urinary Health?

Cranberry juice is a better choice for reducing the risk of UTIs, while pomegranate juice may be more effective for lowering ...
Verywell Health on MSN

What Happens to Your Gut and Digestion When You Eat Pomegranates

Pomegranates are powerhouses of vitamins, minerals, and fiber. Eating pomegranate seeds (also called arils) can support gut ...
Verywell Health on MSN

What Happens to Your Body When You Drink Apple Cider

When consumed in moderation, apple cider can be a nutritious autumn beverage, but there are some health considerations to be aware of. Here's what to know before adding it to your diet.