SERVE Timing Exercise That Will Fix Your ServeTry this simple timing drill to develop rhythm and consistency on your tennis ...

It’s no secret a strong run performance starts with strong running muscles. But strength isn’t the only factor in improving efficiency in the the gym that translates to better running. Another crucial ...

Repetitive actions, such as throwing a ball, lifting weights, and typing, can all cause inner elbow pain. It is particularly common among athletes and is often due to medial epicondylitis. People can ...

A 25-year-old software engineer from Hyderabad developed tennis elbow — not from sports, but from long hours at her desk. Neurologist Dr. Sudhir Kumar shared her case to highlight how poor posture and ...

Your pickleball game doesn’t begin when you step on the court to practice dinking. It starts with getting your body ready to ...

Right-hander Yu Darvish will miss the 2026 season with the San Diego Padres after undergoing surgery to repair the ulnar ...

Last Saturday, I capped off a productive work week with a 90-minute pickleball practice session with my friend Nico. After smashing a ball at each other, laughing, and exchanging light-hearted banter, ...

Tighten sagging arms after 50 with standing exercises that sculpt your biceps, triceps, and shoulders without heavy dumbbells ...

Backpacking and back pain are two things you don’t want to go together but, for a lot of people, they do. After all, spending hours on your feet with a heavy backpack on your back is bound to take its ...

The NFL injuries came rolling hard and fast in Week 9, and here is the roundup that includes Jayden Daniels, Tucker Kraft, and more.

Portland Trail Blazers guard/forward Matisse Thybulle had surgery to repair a ligament in his left thumb and will be re-evaluated in four to six weeks. The team said Friday that ...