Have you been giving it your all at the gym, seeing progress in other muscle groups, but your biceps seem to have gone on ...

Pull-ups are the king of upper-body pulling exercises. They hit your biceps, forearms, shoulders, and lats all at once—no ...

your brand awareness will slowly grow as well. Slow is slow, however. Getting from 0 to 5 percent awareness nationally could take years. I’ve worked with slow-growing brands that, after 20 years ...

Do it right and you can build muscle by weight training as little as two to three times a week, according to fitness expert ...

BE ERGONOMICALLY CORRECT. The more effort you put into your gardening the more calories you burn. So go for manual clippers ...

Let’s be honest, how often do you consider your grip strength when training? Probably not a lot. We get it, there are way sexier things to think about, like how you’re going to smash your ...

BUSY DADS, NEVER fear: You can build up the big arms you want without sacrificing quality time with your kids or the rest of your physique. As an MH MVP, you have access to our training programs ...

Gym memberships and loads of equipment can definitely help strengthen your arms, legs, and core, but they’re not the only ...

Good things never come soon enough. Trivium has officially debuted the music video for their song “Dying In Your Arms.” If that sounds familiar to you, like it’s lived somewhere in the back of your ...

After puberty, most people stop growing taller, so you’re unlikely to increase your height as an adult. In fact, research suggests that people gradually start to lose height between ages 30 and ...