Creatine has long been a go-to supplement for athletes looking to build muscle and improve recovery. But new research ...

Regular exercise significantly boosts brain health by increasing blood flow and a key protein, BDNF, which aids in learning, memory, and neuroplastici ...

New research from Japan suggests that the bitter compounds in dark chocolate may briefly boost brain alertness and memory performance.

Do you struggle with your short term memory? It may be due to what you're eating. These foods in particular negatively impact ...

New research shows that eating flavanol-rich foods like dark chocolate may improve memory by syncing with the brain’s natural ...

With DRAM prices surging to levels few saw coming, it’s becoming clear that now is the worst time to buy more memory for your ...

Eating flavanol-rich foods like dark chocolate or berries may boost memory performance. How? By synchronizing stress hormones with the brain’s natural window for locking in new information, according ...

Shodo, or Japanese calligraphy, is a beautiful combination of creativity, awareness, and discipline that trains the mind to ...

A longevity expert reveals how immune systems begin aging after 35, making people more susceptible to infections and immune-related disorders over time.

Pomegranate juice is rich in antioxidants and other compounds that may support heart health, lower inflammation, and boost ...

There are many benefits to regularly doing exercise. Here are some of the positive effects of physical activity.