Improving stamina has benefits far beyond the gym, from more energy to better heart health. Follow this workout plan to ...

As I settled into a pace, I had another question in the back of my mind: how long does it take to get faster? While I’m not ...

During race training, strength workouts naturally take a backseat, especially as you get closer to race day and ramp up your ...

Turn everyday walks into core-toning workouts with five simple walking exercises that slim your stomach after 50.

Machine learning algorithms find patterns in human movement data collected by continuous monitoring, yielding insights that ...

Motion data is well known for improving athletic performance and rehab. Thanks to AI, it’s also turning motion into another ...

How many times have we heard that to burn fat and rev up our metabolism, we need to suffer? Think about burpees, endless jumping jacks, high-impact classes where your knees feel like they're ready to ...

Skipping rope exercises are a great way to burn calories with minimal equipment, one that you can do at home with just a rope ...

Yes, you can build muscle (and a lot of it) at the gym while still hitting the treadmill every once in a while. Here's how, ...

Eating fiber impacts bodily processes such as digestion and satiety that can have an impact on the amount of energy you feel.