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Leah Ingram Real Sophisticated Consumer on MSN8h
Visit Peloton Studio: What You Need to Know
Are you planning to visit a Peloton studio, in New York City or London? Well, let me tell you everything you need to know.
Ditch the planks — this exercise improves your balance and spine mobility, all while strengthening your core
Like all Pilates exercises, rolling like a ball is a great way to strengthen your abdominal muscles, which will work hard to keep you balanced as you rock back and forth. You’ll also be working on ...
Leah Ingram Real Sophisticated Consumer on MSN8h
How to Make the Peloton Bike Seat More Comfortable
The most common question I get from beginner Peloton users is how to make the Peloton bike seat more comfortable. And I get ...
No jumping — this joint-friendly, low-impact workout uses a pair of light dumbbells to build full-body strength in 6 moves
All you need is some comfortable, sweat-wicking activewear and a light pair of dumbbells. The Pilates-inspired strength and ...
Fit&Well on MSN20h
Give the biggest muscle in your body the workout it deserves with this Pilates instructor’s top three butt-strengthening exercises
Why Morton-Buckleair recommends it: The leg lifts engage your glutes to support the weight of your leg, but it’s also a great ...