Oat milk has been praised for being a ‘healthy’ alternative to cow's milk, but some nutritionists have criticised it for ...

Dish out 1-2 teaspoons of caramel into each cup of chai. Stir until the caramel melts completely. Add a drizzle of extra ...

Improving digestion doesn’t require drastic diets or expensive supplements—just a return to mindful, wholesome eating. Ayurveda reminds us that good health begins with the gut, and every bite can ...

The tiny round snacks are made with flax seeds, dried banana slices, pitted dates, apricots, coconut and dried cranberries.

In this video, I share my favorite 3-ingredient snack combinations that satisfy cravings without the need to cook. Here are ...

Each 7-ounce container is filled with silky, melt-in-your-mouth chocolates that taste far more luxurious than their price tag ...

During the winter months many people start to feel a familiar ache in their knees and stiffness in their fingers. The cold ...

When the cold dulls your glow, these winter fruits restore hydration, radiance, and strength—helping your skin and hair ...

The Sun-Times has been checking the prices of 35 common grocery items at four Chicago stores the past year, and most items ...

Clean fragrances are the olfactory equivalent of crisp white sheets. Think: sun-dried linen, soft musk, soapy florals and the ...

A traditional Italian frozen dessert made by slowly freezing a mixture of water, sugar, and flavorings—often fresh fruit juice, coffee, or almonds—while scraping it with a fork to create light, ...

Kheira Ghachi was diagnosed as diabetic adding to a string of other health problems then the NHS referred her to Slimming ...