The Manual on MSN

How to actually hit 7,000 steps a day — and why it matters

Life Time Fitness expert and personal training lead, Yan Toporovsky, shares his best tips to help you actually hit 7,000 ...

Aiming to Walk 10,000 Steps for Your Health? Here's How Many Calories You'll Burn.

In general, you can burn more calories by increasing your walking intensity, regardless of your body size, says Yawitz. You ...