You can use it to guide you through a list of preset massage therapy routines as well as breathwork exercises. After you ...

Like Kleenex for facial tissue and ChapStick for lip balm, Theragun has become the general term for percussion massage guns.

Chronic muscle tightness is a common issue stemming from lifestyle factors like prolonged sitting and stress. Effective management includes massage therapy, heat application, and regular stretching or ...

Massage guns are now considered as much a mainstay in recovery as sleep and hitting your protein goals. Eclipsing foam ...

"Regular use of a massage gun will reduce your recovery time between training sessions, allowing you to train more ...

Massage guns are more popular than ever. Celebrities, professional athletes, and fitness influencers alike rave about their benefits. Can they help up your fitness game, too? Here’s everything you ...

Repetitive muscle contractions can cause pain in various parts of the body. But did you know that one of the simplest and ...

What’s not to love about a massage? It’s calming, relaxes your muscles, stimulates the lymphatic system (which keeps our body’s fluid level in check and protects us against infection), and improves ...

With trainer Kristina Earnest, CPT, guiding you through each workout, you’ll lift smarter, move better, and see real ...

We reviewed the best massage chairs of 2025 based on extensive expert guidance. Here are our top picks for at-home, on-demand ...

Just because more people’s training goals these days may be geared towards performance over asthetics, doesn’t mean you have to feel guilty if yours aren’t. If you want a set of massive arms, that’s ...

“Recovery shoes, such as an orthopedic sandal or boot, can help protect and reduce pressure on the fracture during everyday activity, which makes it easier for your body to heal,” says Masri. Some ...