Snacking doesn’t have to feel like you’re straying from your health goals. With whole food plant-based choices, it becomes an ...

Oat milk has been praised for being a ‘healthy’ alternative to cow's milk, but some nutritionists have criticised it for ...

The plant-focused portfolio diet has been shown to reduce the risks of cardiovascular disease. Here’s how it works.

Choosing between oats and quinoa for a healthy diet? Oats excel in heart health and digestion with their beta-glucan fiber.

This article was reviewed by Darragh O’Carroll, MD. Is There a Diet to Reverse Biological Age? What Science Shows (and How to Do It) With headlines ...

A gastroenterologist says eating more plant foods is the best thing you can do to stay regular. Fruits, vegetables, whole ...

Fact checked by Nick Blackmer As a dietitian, I know just how important fiber is for overall health. From supporting a ...

When Latrell Wrightsell Jr. tore his Achilles tendon last December, his mom, Chandra, packed her bags and moved from Omaha, Nebraska, to Tuscaloosa. For five mo ...

On World Diabetes Day 2025, know about the best and worst foods to manage blood sugar levels naturally. Find out what to eat ...

Experienced farmers understand that saving seeds from their crops is a proven cost-cutting strategy. By preserving seeds from their most productive or distinctive plants, they ensure a head start for ...

Organic farmer Peter Cheek is successfully growing a range of cereal crops in a min-till system without the use of the plough or herbicides. Instead, a series of strategic cultivations that prioritise ...

Adding in some dynamic stretching (moving your muscles and joints through a full range of motion with no weight) is a great ...