While they may look clean, pillows need to be washed regularly on a gentle cycle to ensure they are not contributing to oily ...

Struggling with fatigue and a disrupted sleep pattern? Your internal body clock, or circadian rhythm, needs consistent cues ...

Snapping can feel sudden, scary, and confusing, but it's often a dog's last line of communication before a bite.

People who take the insomnia treatment melatonin long-term have double the risk of heart failure, according to a recent study ...

Losing weight is one of the most common goals among adults worldwide. For some, it’s about improving health and longevity.

IT’S one of Ireland’s most common long-term conditions — and many people don’t know they have it until damage is already done ...

With sustained lifestyle changes, some people with diabetes can keep their blood sugar levels in the normal range without ...

Hot flash frequency and intensity decreased by more than 50% among women who listened to a daily audio hypnosis session, ...

Diabetes is a growing global concern affecting millions. Many remain undiagnosed, risking serious complications. These silent issues damage eyes, kidn ...

Turns out, the secret to soft, comfortable skin this season isn’t more moisture — it’s using the right cleanser ...

Rincon isn’t the only beauty buff turning to facial rejuvenation acupuncture, a natural alternative that promises younger, ...

Carbohydrate-rich foods break down into sugar quickly. When consumed without protein or fibre, they cause rapid spikes in ...