When allergies or a cold leave you sidelined with painful sinus pressure, you want a speedy fix. Fortunately, help is literally at your fingertips. By activating key sinus pressure relief points, you ...

When you're struck by a head cold, flu or allergies, symptoms can quickly intensify as congestion travels to the sinuses. The result: Swelling that feels like a pressure cooker inside your head, with ...

The winter season brings cold and colds. A head cold is awful for anyone to deal with, but when you have migraine, "regular ...

Sinusitis symptoms can be influenced by diet, with cold foods and dairy potentially worsening congestion. Conversely, vitamin ...

Some people don’t realize that our faces have eight different sinus pockets: in the cheekbones, between the eyes, behind the nose and in the low center of the forehead. If any of these pockets become ...

The holiday season brings family gatherings and frequent travel — but for many Scottsdale residents, it also brings sinus ...

For some people, the classic symptoms of a sinus infection, including nasal congestion and discharge, are also accompanied by a dull ache or feeling of pressure in the head and face. This is often ...

The weeks leading into winter are often the ideal time to address sinus issues. By improving sinus function before cold and ...

Earwax is a natural substance that helps to keep the ear clean and healthy. The ear is designed to be self-cleaning, but some people are more prone to earwax buildup due to their ear canal shape. For ...