Instead of thinking of a financial diet as a process for scaling back ... Neeley says we need to think about saving money not as something being taken away from us, but as a gift we are giving ...

Your cash diet will depend on your financial situation and what you're hoping to learn from the exercise. Some of the main elements you should consider ahead of time: How many days or weeks?

Many of us make financial resolutions at the start of the year to avoid over spending, start saving and get out of debt. What if we played games instead? Money-saving challenges like "no-spend ...

"The Financial Diet: A Total Beginner's Guide ... Bonus: There are money challenges throughout the book to help you save $500. "Broke Millennial Takes on Investing: A Beginner's Guide to Leveling ...

Sponsor Message We asked White about some of the different financial conundrums we've been hearing from our audience: How do you save money when you're broke? How do you dig yourself out of debt?

If you're doing something that's not so great for you but gives you pleasure, consider the financial vice diet, which can ... on it and the amount of money you can save by reducing or quitting ...

Whether you're beginning to put away money for an emergency fund or ready to save for a down payment on a house, reviewing your savings habits can be integral to reaching your financial goals.

Angelica previously held editing roles at The Simple Dollar, Interest, HousingWire and other financial publications ... something productive with the money you save, like put it in a high-yield ...

The amount of money someone should save each month depends on several factors such as their income, expenses, financial goals and personal circumstances. But a common way to work out how much ...

David McMillin writes about credit cards, mortgages, banking, taxes and travel. Based in Chicago, he writes with one objective in mind: Help readers figure out how to save more and stress less.