In this quick and informative #shorts video, you'll learn how to master the side stretch yoga pose. Perfect for beginners and ...

You can take as many breaks as you need, start with a lower rep count and even pick at the routine throughout the day, doing ...

Dr Rockie Felder, a physical therapist, says the following three moves can help restore muscle flexibility. She recommends ...

When you’re suffering from lower back pain, you might feel as if your entire pelvic area is immovable. This stretch can help ...

Strengthen your core and slim your midsection with these five simple chair exercises that target your abs safely after 60.

A pedestrian in a wheelchair who was struck and killed by a car in Portland’s Hazelwood Neighborhood has been identified as 59-year-old Don A. Edney. Lincoln County SAR team rescues lost hunter near ...