New research reveals insomnia's deep links to cardiovascular health, urging us to treat it as a core medical issue, not a ...

“Melatonin supplements may not be as harmless as commonly assumed. If our study is confirmed, this could affect how doctors ...

Being a light sleeper has benefits. It's useful to be able to hear if a home invasion is taking place, if a pet is making a ...

A doctor has shared a simple rule that could help you stop waking up in the middle of the night needing to go to the bathroom ...

Forty percent of men snore. We spoke to experts about when snoring could be sleep apnea, and the best remedies to help you get a sound night's sleep.

Anesthesiologist Dr. Myroslav Figura suggests leaving your bed unmade for a period after waking. This allows trapped moisture ...

A new health concern is emerging across India; a silent surge of pre-diabetes sweeping through teenagers, some barely 14. It ...

It’s rarely one big mistake that changes your body—it’s the quiet, daily habits you overlook. Here’s how to spot the ones ...

Dr Michael Breus, a double board-certified clinical psychologist and clinical sleep specialist, who founded Sleep Doctor, revealed the tip on the @Thesleepdoctor TikTok page. In the video, Dr Breus ...

Tired of readjusting your bedding each night? Learn how to keep your mattress topper from sliding—and finally put those sleep ...