Retinol fades hyperpigmentation by speeding up cell turnover. It can take a couple of months to really show its work, but you ...

How does walking compare to other workouts? And, is getting your daily steps in enough? Here, two experts weigh in and share ...

Do these 7 standing exercises to tone your entire body, boost balance, and build strength without touching the floor.

Pilates is a popular workout for strength and joint health. Bollywood trainer Namrata Purohit highlights the importance of good posture. She demonstrated simple exercises to improve it. These moves ...

Don’t know how to lose weight or tone your body after 40? I can help you! Join my Get Your Summer Body in Less Than 20 Minutes program designed specifically for women over 40. In just 20 minutes a day ...

A deep-dive into effective communication in relationships that blends healthy communication habits, practical tips, advice on ...

From late Princess Diana’s legendary Stambolian moment to Rihanna’s crystal shock, Bella Hadid’s Met Gala slay and now Lily ...

The Boilermakers had their power forward back, and boy did it make a difference. From being outrebounded by Oakland to ...

Losing belly fat doesn’t always require a gym, AS the right indoor exercises can help you see noticeable results in just 20 ...

Every couple has their own secret language—small gestures, inside jokes, and subtle cues that say “I see you.” But lately, a ...

There is no doubt artificial intelligence (AI) has the potential to improve access to mental health care. “One could imagine ...

India faces a diabetes epidemic fueled by lifestyle changes, with Delhi seeing alarming rates. \"Seven Sins of modern ...