Retinol fades hyperpigmentation by speeding up cell turnover. It can take a couple of months to really show its work, but you ...

How does walking compare to other workouts? And, is getting your daily steps in enough? Here, two experts weigh in and share ...

Do these 7 standing exercises to tone your entire body, boost balance, and build strength without touching the floor.

WE all know that going to the gym can feel like a chore, but a doctor has revealed how you can get your cardio up while ...

Pilates is a popular workout for strength and joint health. Bollywood trainer Namrata Purohit highlights the importance of good posture. She demonstrated simple exercises to improve it. These moves ...

Don’t know how to lose weight or tone your body after 40? I can help you! Join my Get Your Summer Body in Less Than 20 Minutes program designed specifically for women over 40. In just 20 minutes a day ...

A deep-dive into effective communication in relationships that blends healthy communication habits, practical tips, advice on ...

There are a lot of misconceptions about toning, especially when it comes to women's health. Find out from experts the truth ...

It's still a good idea to incorporate cardio and strength training into a well-balanced fitness plan so you can reap all the ...

A complete 30-minute home workout with weights designed for full-body strength, muscle toning, and flexibility. Perfect for ...

Serums typically target fine lines, wrinkles, uneven skin tone, dehydration, and dullness, whereas body oils are best suited ...

The Boilermakers had their power forward back, and boy did it make a difference. From being outrebounded by Oakland to ...