Vitamin K2 is emerging as a vital nutrient for heart health. It helps direct calcium to bones, preventing dangerous buildup ...

In winter, the body’s natural response to cold — narrowing arteries to conserve heat — has the side-effect of raising blood ...

A diet centered on these seven foods is not a temporary fix; it's a permanent shift toward an anti-inflammatory lifestyle—the ultimate preventive strategy. By making simple substitutions—ditching ...

Isabgol, also known as psyllium husk, is more than just a natural remedy for constipation. This fiber supplement can do ...

The procedure is set to revolutionise treatment for thousands of patients with blocked arteries who would not benefit from ...

Get Essential Vitamins latest news, Article video and Photos on Essential Vitamins Explore latest health updates, news, information from TheHealthSite.com ...

Recently, People Magazine reported that Jim Belushi looked back on his early days in Hollywood and spoke about a favorite moment from his career, one that involved his late brother, John Belushi.

The foods you eat play a critical role in how you look and feel as you age. While some choices nourish your body and promote healthy aging, others can speed up the aging process by damag- ing your ...

Now, let's talk details. According to the AHA and Department of Health, a heart-healthy diet is rich in: A diet full of colorful fruits and vegetables, whole grains and healthy proteins and fats will ...

A racing heart from anxiety is your body's fight-or-flight system doing its job — it's trying to protect you, not harm you.

A naturally occurring gene called Cyclin A2 (CCNA2), which turns off after birth in humans, can actually make new, functioning heart cells and help the heart repair itself from injury, including a ...