Heart health: Not just medicines, but this is the number one food to prevent arterial plaque

High blood pressure stands out as one of the known markers behind heart damage and disease. Clinical research has revealed ...
TheHealthSite

Winter Heart Attack Prevention Tips: 5 Ways To Unclog Arteries Naturally

Cold weather can be tough on your heart. Here are 5 simple and natural ways to keep your arteries clear, boost heart health, ...

What is dementia and how can you prevent it? Here are 3 things to try

To help prevent dementia and Alzheimer's disease, people should take a brisk walk each day, limit their TV time and do a crossword puzzle instead.

Arteries naturally constrict in winter and can cause high BP, heart attack: 5 things to do to stay safe

In winter, the body’s natural response to cold — narrowing arteries to conserve heat — has the side-effect of raising blood ...

How vitamin K2 deficiency is silently clogging arteries; and what can we do to prevent it

Vitamin K2 is emerging as a vital nutrient for heart health. It helps direct calcium to bones, preventing dangerous buildup ...
Verywell Health

5 Vegetables Proven to Lower Blood Pressure Naturally

Vegetables rich in fiber, nitrates, and potassium may lower blood pressure. Examples include leafy greens, broccoli, beets, carrots, and potatoes.
TheHealthSite

Essential Vitamins

Get Essential Vitamins latest news, Article video and Photos on Essential Vitamins Explore latest health updates, news, information from TheHealthSite.com ...