According to a study reported on for our in-depth look at pro runners’ mechanics, less experienced runners often put their ...

For some, seasonal affective disorder - or SAD as it's commonly known - can make it extremely difficult to function normally ...

Research suggests just 30 minutes of weekly cycling can reduce pain and boost mobility, so I hopped in the saddle to put it ...

Your lungs work hard every day. Dr. Sudhanshu Rai shares three simple tests you can do at home to check your lung health.

During race training, strength workouts naturally take a backseat, especially as you get closer to race day and ramp up your ...

A ski mountaineering athlete and trail runner by day and a DJ by night, Lara Hamilton scrapes for every dollar to finance her ...

Imagine if you could make one change to football. We've asked players, pundits and referees what they would do.

Here are five examples of wellness trends that borrow from mainstream medicine. Ozone (O₃) is a form of oxygen. Ordinary ...

“It’s a real source of pride for Martigny to welcome the new Barryland,” says Florian Rard, communications manager at Valais ...

As Adam Peaty is rumoured to be feuding with his family after his mum was seemingly snubbed from fiancee Holly Ramsay's posh ...

After years of traditional physiotherapy and speech therapy, Foster – who can now walk and talk again – said he began making ...