According to a study reported on for our in-depth look at pro runners’ mechanics, less experienced runners often put their ...
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I tried using a stationary bike to treat my hip and lower back pain and was surprised by how much it helped
Research suggests just 30 minutes of weekly cycling can reduce pain and boost mobility, so I hopped in the saddle to put it ...
Find out how toxic the pollution the day after Diwali can be for your health, particularly for the vulnerable groups. The exuberance of Diwali festivities dips the day after, weighed down by the ...
The iPhone Air is a sleek, lightweight device that combines style with functionality. Beyond its elegant design, it offers a range of features aimed at simplifying daily tasks and enhancing your ...
Your lungs work hard every day. Dr. Sudhanshu Rai shares three simple tests you can do at home to check your lung health.
During race training, strength workouts naturally take a backseat, especially as you get closer to race day and ramp up your ...
President Donald Trump has claimed he could send the Navy, Air Force, and Marines into U.S. cities to do “whatever I want” and the courts would not stop him. As tensions escalate over the ...
A ski mountaineering athlete and trail runner by day and a DJ by night, Lara Hamilton scrapes for every dollar to finance her ...
Premier League strikers, take note. Erling Haaland has just unveiled the blueprint to how he has become the most feared ...
Mumbai’s skyline often appears clearer and fresher during monsoon showers but in the days that follow, many residents are left puzzled when the Air Quality Index (AQI) shoots up again. What seems like ...
Caring for your bones becomes more important as you age. With a few mindful exercises, you can maintain flexibility, protect ...
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