The last six weeks have taught me that hydration is more important than I realized, and opened my eyes to how much shut-eye I ...

Your Apple Watch does more than tell time. It tracks your sleep, monitors heart health, and helps manage medications.

PureWow editors select every item that appears on this page, and some items may be gifted to us. Additionally, PureWow may ...

As social media becomes a daily part of life, psychologists warn that its overuse is creating serious problems. Teenagers spend hours scrolling, comparing and competing online. This reduces physical ...

Did the Eight Sleep Pod 5 rid me of chronically overheating at night? Yes. Did I love it? After a few weeks, yes.

From phones that survive downpours to cameras that film every angle, here are the gadgets that have earned a place in your travel bags ...

The average adult should get a minimum of seven hours of sleep daily, according to Centers for Disease Control and Prevention ...

A sleep scientist advises against blindly following the eight-hour sleep rule. Instead, you should create a routine to find your optimal sleep time.

The best time to take melatonin is 30 minutes to one hour before your desired bedtime. Learn more about the best time to take ...

A night-shift worker finishes at dawn. Their phone says Tuesday, but their body feels like it's Monday. The body's internal clock, or circadian rhythm, controls physiological processes such as ...

Couchbase, Inc., the developer database platform for critical applications in our AI world, today announced the general availability of Couchbase AI Services, a comprehensive suite of capabilities ...