One of the ever-raging debates heard in most gyms is whether using weights or machines is more effective for building muscle.

Ellipticals, captain's chairs, and the decline bench are just a few of the best gym machines for ab strength. Here's your ...

Strongway Gym Supplies has announced the official launch of its updated leg curl and extension machine, expanding its growing ...

The leg press is likely one of the most popular classic training machines. However, it’s often observed that only the same exercise is performed on it. But the leg press machine can do much more!

You don’t need a leg press or hack squat to grow. This workout hits every major muscle using classic barbell lifts. Learn how ...

Build lean muscle after 50 with 6 bodyweight exercises that boost strength, stability, and mobility without any gym machines.

Sit on the bench with your dumbbells resting on your upper legs.

Firm your thighs after 50 with five standing exercises that build strength, improve balance, and outperform leg machines.

To build a chest approaching Superman proportions, you'll need a heavy press somewhere in your training plan. Most lifters will start using a barbell, but there are limits to what you can accomplish, ...

This balanced approach—with a Beginner and Advanced track—can help you build strength and muscle with a smart strategy.

Today's GPS smartwatches and other wearable devices give millions of runners reams of data about their pace, location, heart rate and more. But one thing your Garmin can't measure is plain old physics ...