Lie on your back with your knees bent and feet flat on the floor, about hip-width apart. Lift your hips up in the air with ...

Scientists have found a link between the quality of your gluteus maximus muscles and your risk of developing type 2 diabetes.

Working out with resistance bands can do all this and more, which is why we asked trainers and fitness experts to share the ...

In a standing position, hold your weights in your hands with your arms hanging straight down in front of you. Hinge at the ...

Build stronger legs after 50 with 5 joint-friendly chair exercises targeting quads, glutes, and hamstrings—no heavy weights ...

From compact cardio machines to versatile strength-training tools, find the home gym Christmas gift this year.

This 17-minute dumbbell workout builds strength, power and a core that can endure; here's how to do it using just one set of ...

Moving safely and efficiently from the floor to a standing position is perhaps the most important functional movement skill ...

The StairMaster operates similarly to a treadmill—with the major difference being that the belt is not flat, and you ...

Peloton sells the Cross Training Bike+ on its own, as part of a Starter Package that adds shoes, weights and a mat, or as an ...

While an elliptical is great for beginners because the machine fully supports your body weight, a treadmill offers more ...