To build a chest approaching Superman proportions, you'll need a heavy press somewhere in your training plan. Most lifters will start using a barbell, but there are limits to what you can accomplish, ...

For a defined upper arm, not only are strong shoulders and a well-developed biceps crucial, but also its counterpart: a ...

Ellipticals, captain's chairs, and the decline bench are just a few of the best gym machines for ab strength. Here's your ...

You don’t need an expensive gym to build a strong, defined chest. In this workout, we use only three pieces of equipment to ...

Sit on the bench with your dumbbells resting on your upper legs.

Experts share the best trap exercises to look cut, prevent injuries in and out of the gym, and improve your posture.

Build real-world upper-body strength after 60 with four standing exercises that target your shoulders, back, chest, and core.

President Donald Trump on Wednesday signed a funding bill that officially ends the nation’s longest government shutdown, ...

Build lean muscle after 50 with 6 bodyweight exercises that boost strength, stability, and mobility without any gym machines.

Are you one of those people who can hear a nice car from a few streets away and suddenly you’re no longer paying attention to ...

Autumn laundry returns with thicker knits and tighter budgets, and many households see favourite jumpers sag before winter bites. Across the country, ...

Following the passing of former Irish News picture editor Brendan Murphy on Tuesday, Neil Loughran looks back at his career ...