These four simple home exercises deliver better muscle activation, functional strength, and fat loss than expensive gym equipment. No investment required.

The University of Rochester's Frontispace Gallery is currently showcasing "Unfurling Anatomy," an exhibition by medical ...

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Strength coach and MH writer Andrew Heffernan, C.S.C.S., designed the plan to balance the arm-focus with work on your other muscle groups, too. You’ll hit the gym hard four times per week for no ...

This surprisingly entertaining film examines the 1975 fiscal crisis that nearly led the city to bankruptcy. The movie’s conclusions remain relevant today. By Alissa Wilkinson Tom Hardy is a ...

6. Increases growth hormone secretion, which is vital for growth, metabolism, weight loss, and muscle strength Human growth hormone (HGH) is a protein hormone central to many aspects of your health.

Kalecinski shared with Bumstead that he usually starts his workouts with a warmup of planks and band exercises to activate his core and arm muscles. Planks strengthen the core, which stabilizes the ...

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It's the detail work that makes all the difference.