She loved being a paraprofessional in the Montrose School District in southeastern South Dakota, but after nine years assisting teachers and students, she wanted to make a bigger impact.

A former All-Ohioan at Perry, Anderson announced he is transferring to South Dakota after spending four years with the West Virginia Mountaineers. South Dakota is a Division I football ...

Overwhelmed by panic or ugly crying? Need to get a hold of yourself fast? This DBT skill helps quiet your body’s alarm system using cold water, breath, and a little mammal magic.

Fill a large bowl with water and ice. Put your face in it ... I like to take a hot bath at night, leave the water overnight, and take a cold plunge before my shower in the morning.

Tennis player Lee Childs feels the cold pain of the ice bath But the recovery method which has become the choice (and curse) of the players is the ice bath. You may ask why Jonny Wilkinson bothers ...

On The South Florida Roundup, we looked into local universities that have partnered with Immigration and Customs Enforcement, or ICE, and the 18 Florida International University students who had ...

The South Department Highway Patrol said a private bus carrying 12 passengers crashed on Interstate 90 Saturday afternoon in Jones County, injuring several people on board. The incident occurred ...

Rather than release him where she was, ICE asked her to meet them at a nearby Wendy’s for the officer’s safety, he said. “I am happy for the family and grateful for them to be united ...

Rockford area weekend events include Spring ArtScene, The Great War reenactment, and City Nature Challenge activities. Live music options range from RAMI Awards performances and Raynes at The Music ...

The best four Spotlight tips to include in a Lucky 15 bet today . . . What is a Lucky 15? A Lucky 15 is one of the most popular multiple bets among horseracing punters and the clue is in the name as a ...