From the diaphragm to the pelvic floor, scientists say improving your core strength can protect your spine and help you move ...

Learn how to keep lifting and stay active while protecting your shoulders with guidance from top fitness experts.

Bananas are often toted as a remedy for cramps, but do they really help with these painful muscle spasms? Here's what the ...

Light exercise may help ease soreness in many cases. In other cases, continuing to exercise, especially at a high intensity, may increase the risk of injury.

Real Madrid goalkeeper Thibaut Courtois is likely to miss Belgium's upcoming World Cup qualifiers due to a muscle injury.

But like any joint, there can be a wide variety of issues with the hip ― and it isn’t an ailment that just affects older ...

Background Pain and fatigue are among the most debilitating symptoms of systemic sclerosis (SSc), severely impairing quality ...

Alena is a professional writer, editor and manager with a lifelong passion for helping others live well. She is also a registered yoga teacher (RYT-200) and a functional medicine certified health ...

DOES trying to book a GP appointment feel like a wild goose chase? Even when you finally manage to secure a slot, it often ...