A powerful muscle in the lower body quietly supports the heart’s work every single day. Experts say it plays a far greater ...

Yoga combines asanas, meditation and pranayamas, which helps improve your mental as well as physical health. There are ...

Specialized vein clinics across the U.S. are helping patients restore comfort, improve leg appearance, and enhance overall ...

New research highlights that thigh circumference below 60 cm may signal increased heart disease and early death risk. Experts ...

YEN.com.gh has looked at three main areas the Black Stars of Ghana need to improve ahead of their second Kirin Cup game ...

Tone your calves after 55 with four simple moves that boost balance, support your joints, and work better than treadmill ...

Nocturnal leg cramps, often caused by dehydration or mineral imbalances, can disrupt sleep. Simple remedies like staying hydrated, stretching before bed, and maintaining a diet rich in magnesium and ...

Discover Himalayan Siddhaa Akshar’s yogic techniques like Siddha Walk and Healing Walk to improve blood circulation and balance blood pressure through breath mindful movement.

Researchers from the University of Birmingham have found that flavanols, which are found in cocoa, tea, and berries, may help ...

Build strength, balance, and control after 60 with three simple chair exercises that keep you strong, stable, and independent ...

A Crisil report suggested that its Financial Conditions Index (FCI) reflected improving domestic financial conditions ...

Discover five simple exercises that experts recommend to build stronger legs and boost your vitality for years to come.