Overcoming male resistance as a voice for equality, she was the first woman to enter the New York City Marathon and the first official female winner of the Boston race.

The best folding treadmill brings all the benefits of walking and running — activities shown to lower risk of chronic diseases, boost heart health, manage weight and improve mood — right to your home.

Treadmills, air bikes, massage guns, resistance bands, and protein powders make thoughtful Father’s Day gift ideas that support your dad’s health, mobility, and recovery, right from home. Are ...

3. Microdose running-specific strength training. Finding time to run is one thing, finding time to strengthen your muscles with resistance training is quite another, but also crucial. “What can be ...