Fitness enthusiasts are warned about high-intensity exercises that risk joint damage. Experts highlight deep squats with ...

In a world where screens are unavoidable, posture-conscious habits can go a long way, as a healthy spine today will lead to a ...

At 31, Rohan should have been planning his next trek in Himachal, not learning how to pronounce adenocarcinoma. Fit, cheerful ...

At 31, Rohan should have been planning his next trek in Himachal, not learning how to pronounce adenocarcinoma. Fit, cheerful, and the office’s go-to for wellne ...

Honda's taken everything we love about the Hyundai Ioniq 5 N and put it in a $25k hot hatch that's giggle-a-minute fun.

When 75-year-old grandfather Dave Richards began a bike ride with friends in July 2021, he expected nothing more than a ...

Perhaps the most remarkable quality of Hills Creek State Park is how it seems to exist outside of time. While the world grows increasingly frantic, this patch of Pennsylvania remains steadfastly ...

Experts share the best trap exercises to look cut, prevent injuries in and out of the gym, and improve your posture.

Bad posture affects blood pressure, breathing, metabolism, digestion, mood, energy and chronic pain. Try these exercises to ...

Learn 4 simple exercises to remove neck lines naturally and tighten sagging skin. Easy tips to achieve a firmer, youthful-looking neck at home. The first signs of ageing include neck lines and sagging ...

Bone density refers to how much calcium and other minerals make up your bones. When your bones have more minerals, they have a higher bone density, meaning they're stronger and less likely to break.