Are you looking for foods to include in your diet for improved cardiovascular health? Learn about nine foods high in nitric oxide. The post 9 nitric oxide-rich foods I recommend as a nutritionist for ...

Hey everybody! In this video I’m sharing how beets improve blood circulation and why that’s as important for your ...

Earing raw beets can cause side effects like gas, bloating, and reddish urine or stool. When overconsumed, kidney stones, ...

Prolonged sitting harms heart health, but a University of Birmingham study reveals flavanol-rich foods like tea, cocoa, ...

High blood pressure, which affects nearly half of U.S. adults, has earned the nickname “silent killer” for a reason — it ...

Daily dark chocolate intake may improve sprint power, oxygen metabolism, and fatigue resistance, making it a tasty natural ...

Researchers from the University of Birmingham have found that flavanols, which are found in cocoa, tea, and berries, may help ...

Overall, the findings suggest that incorporating simple, healthy dietary habits—such as drinking a cup of green or black tea, ...

Cardiologist Dr Bhojraj asserts that ageing better involves intentional heart health care, resistance training, a healthy lifestyle, and more.

A study indicates that consuming cocoa can improve cardiovascular health, particularly for young adults who spend long hours ...

Looking to cut down on caffeine? Discover six healthier coffee alternatives that naturally boost your energy, improve focus, ...