There are plant-based omega-3 sources out there that can help you get enough of the important fatty acids. That’s good news, because “these fats are really crucial,” Amber Young, MS, RDN, founder of ...

Swimming to the top of our omega-3 list is salmon, the undisputed champion of heart-healthy foods. Just one 3-ounce serving ...

You should also check with a medical professional before taking omega-3 supplements, as they can negatively interact with some medications including anticoagulants, per the ODS. What are healthy fats?

Medically reviewed by Mary Choy, PharmD Omega-3 fatty acids, or omega-3s, are essential fats you need for the heart, blood vessels, lungs, immune system, and endocrine system to function properly.

Fish has the highest amount of omega-3s, but nuts, seeds, and beans are good sources of omega-3 too. Learn which foods offer ...

Looking to get more Omega-3 into your diet? Look to these foods that are high in Omage-3 fatty acids, including seafood, ...

You've probably heard that omega-3s are good for your health, but this is what you should know about the potential benefits ...

Some studies suggest omega-3s may ease bipolar depression or lower the risk of a mood episode — but they’re not a cure. Here’s what the research says. If you’ve ever searched for natural ...

"There are different types of omega-3 fatty acids and they have varying levels of bioavailability," Galati says, recommending you "get your omega-3s from a variety of sources" if possible.

The protein in tuna can keep you feeling full longer. It helps your blood sugars rise slowly and steadily, which promotes ...

Whenever you think of omega-3s, fatty fish — like salmon or tuna — probably jump top of mind. But if you’re vegan or otherwise prefer to limit animal or fish products, you don’t have to miss out: ...