When you’re suffering from lower back pain, you might feel as if your entire pelvic area is immovable. This stretch can help ...

Fitness pros share the gentle exercises and stretches to ease lower back pain that you should incorporate into your weekly ...

I crossed five states, dodged speed traps, and delivered Katz’s pastrami from New York to Michigan while it was still warm, ...

Commit to this three-phase blueprint for your lower body day, and you will quickly feel the power transfer from your hips to ...

OSLO - Norway is a land of dramatic fjords, the midnight sun and the world’s finest goat cheese. It has never been known for ...

Fight shoulder popping with exercises that strengthen your rotator cuff and help stabilize your shoulder joint.

I had my first child at 42. Like most women, my body changed after my son was born. He’s my greatest accomplishment, but I no ...

As weight loss injections grow in popularity, new insights show the importance of exercise and nutrition when taking the ...

CMAs nominee Stephen Wilson Jr. and the owners of Big Loud Records talk about his signing with the label and what makes him ...

If you've ever wondered what Jennifer Aniston gets up to in her workouts, look no further than this hybrid strength and ...

Plus “Wild Instinct” by T. Jefferson Parker and “Sherlock Holmes and the Real Thing” by Nicholas Meyers.

Uplift is currently running drop-in sessions at two Richmond locations. They are at Lifemark Sport Medicine at the Richmond ...