This kind of nighttime anxiety is a recipe for poor sleep. With a racing mind, I struggle to fall asleep, and when I ...

Even when you’re tempted to think, “I need someone to write a paper for me,” out ... or five minutes of scrolling on your phone. These mini-celebrations keep motivation high when you ...

Eczema is a skin condition mainly caused by inherited genetics and environmental influences, but one major contributor to how ...

Happiness isn’t just about luck or Pollyanna-ish positivity. There are practical ways you can learn how to develop long-term ...

In today’s world, smartphones are big part of our everyday life, as we use them for everything from texting and scrolling to typing and more.

Journaling is not just a hobby—it’s a form of self-care that promotes mental clarity, emotional health, and personal growth ...

A survey released in January from Chicago Booth found that in anticipation of Trump’s tariffs, 40% of consumers said they ...

Tired of texting? Send your loved ones some snail mail instead. Rachel Syme, author of "Syme's Letter Writer: A Guide to ...

The morning rituals we adopt can set the tone for our entire day. Yet, over time, many old-school routines have been replaced ...

Physical activity in the morning is beneficial for physical and mental health. A quick exercise routine can enhance your ...

We all want a peaceful life, but too many of us suffer from anxiety, worry, and invasive thoughts. So, just how can you ...

The Hatchet is what it is today because of those who put the time and effort into it. I feel incredibly lucky to have been a ...